Category: Fitness and Sports
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Blog Post #7: The Blue Zones Challenge
How have your annual check-ups gone lately? Has your doctor ever shook his or her head and said, “We’re not going to make any money off of you”? At my last follow-up appointment for my annual exam, my doctor didn’t have a lot to tell me after my blood work and other tests all came…
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Blog Post #2: Eight Steps to a Successful Gym Membership
How many people join a gym in January, go a few times, and never go back? It has happened to me–but not this time! We are in Week 29 of our gym membership at Max Fitness, and have been very dedicated to our 4-day routine. How did we do it? Let us share our eight…